Thursday, 2 March 2017

How Can A Health Coach Help Me?

When was the last time you visited you primary care physician? Did they provide you with some recommendations, to eat better, or to lose some weight? Then I'll bet they sat down with you for about 40 or 50 minutes, explaining to you just how you should execute their recommendation, right? If your doctor didn't explain what you should eat, how to prepare it, what exercises you should perform, or basically provide with a blueprint for success, you're not alone. If your doctor spent 15 minutes with you, that is about the average time you'll get before they shake your hand and scurry off to the next patient. If you physician recommended you to a health coach they are partnered with, then your doctor is on the cutting edge of a new wave in healthcare.

Health coaches are one of the fastest growing segments in the Health and Wellness industry today. They carve out niches ranging from emotional eating to single moms, who don't have time to cook. Health coaches provide patients/clients a sounding board for their issues and a platform to express their personal health goals and intentions, that normally are not found in most doctor's practices.

The relationship between a client and a health coach normally begins with a health history. The health history is confidential and provides the coach with basic information about the client. A typical health history will include personal, social, health, medical, and food information. If the client fills out the health history form beforehand, the health coach can review it before the session begins, but it can also be filled out during the session. Either way works well for most coaches.'s!_-_James_Neill

Tips in Choosing an Auto Repair Shop

For someone who owns a car, it is important to have substantial knowledge on car repairs that you can perform on your own. More often than not, it is an understatement that if you have a personal vehicle, you know how to change a flat tire, troubleshoot your air conditioning and you know what to do when the battery light on your dashboard suddenly starts to flash. However, that cannot be expected from a lot of car owners, thus stressing the importance of having an auto repair shop to go to during emergencies.

It is best to choose an auto shop before you actually have a pressing need for it. Looking for a facility before you need one can help you arrive at a better decision. Also, choosing the best auto repair shop must be based on fairly practical considerations.

First, it is essential to have an auto repair shop that is relatively near your place of residence. With car emergencies that you do not have a way of predicting its occurrence, it is important that you do not need to drive long distances just to get your car receive the care it requires at the moment. If you trust a particular auto repair company and you have recently changed addresses, inquire whether they have a satellite location near your area. If it is impossible to have an auto repair shop that is within the vicinity of your residence, pick any formidable auto repair company that is near compared to your car dealer's location. Quick response time can go a long way when it comes to a vehicle that needs immediate professional attention.

Once you have found a potential auto repair shop near your place, inspect the facility grounds. Is it tidy? Is it well-organized? Does the shop have modern equipment and tools in their service bays? Auto services do come with a price, thus it is important to know just where exactly your money will go should you proceed in hiring their services. If the facility meets your image expectations and level of professionalism, then that is money well-spent.